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Sometimes life can seem hard when things are not working and nothing feels right, however today you are one step closer to making things better.  It’s easy to feel unsure of how to proceed, but you need not struggle alone.  All of us have needed to reach out for help at one time or another. Family and friends can help, but only to a point. Counseling offers you that extra support and guidance with one-to-one confidential attention from a trained professional who has your best interest in mind. Personal growth happens when it is safe enough to be real with what’s going on.

Welcome

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Meet Kay Smith

Licensed Marriage And Family Therapist

I welcome the opportunity to collaborate with you: to discover better ways to process thoughts and feelings that may be confusing you or holding you back; to help you deal with change; to work through grief and loss; to set obtainable goals for a promising future.

The gateways to awareness and understanding are there - ready to be opened. Sometimes you need to visit them with a trusted guide.  Reach out and contact me today.

Optimize Your Mental Health

Mental Health Therapy For Individuals, Teens And Families

Flower Plant

“Let today be the day you love yourself enough to no longer just dream of a better life; let today be the day you create it.”

Steve Maraboli

Specialties

Specialties

Kay can help with

Grape Vine over Wooden Door

Overcoming

Low Self Esteem

Skills to Better Manage Anxiety and Depression

Insight, Mindfulness Training & Integration

Strengthening

Family Relations

Fruit Branch

Specializing in Support for
Teens & Young Adults

Grief & Support Counseling for Loss/Chronic Illness

Anger Management and Emotional Regulation

Women’s Issues

STRESSED? STRUGGLING? CONFUSED?

Some challenges can seem too hard to handle. You try to improve a situation, but things remain the same. We all agree that life today is complex; it's easy to get discouraged and feel overwhelmed with the demands of life, school, work and relationships.

YOU DESERVE TO FEEL BETTER.

Whether you are looking for guidance to handle a specific situation or seeking personal growth, you deserve someone who can listen, understand your point of view, and help you tap into your strengths to improve results and the quality of your life.

COME EXPERIENCE

HOPE.

Let me bring a fresh breath of hope to your current situation. I look forward to the opportunity to talk with you.

Contact

Your Mental Health Starts Here

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Contact Info

1811 Santa Rita Road #106 Pleasanton, CA 94566

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